Most of us diet because we think it is the most responsible thing we can do.
We think dieting is the safest thing we can do.
That it'll lead to health and happiness.
Eating should be easy.
Restricting your food is not compatible with how you're wired.
It’s bad for your metabolism. It's bad for your hormones and stress levels.
And, you may have noticed... it's really bad for your relationship with food!
And it actually makes weight more erratic and unpredictable than it would ever be otherwise.