In Defense of Carbs, Fat, Salt & Sugar
Ditch Diets, Eat Food
&
Live Your Life
Who is this site for?
- People who are through restricting food
- People who are through fearing their bodies
- People who are finished worrying about food
- People who are through being slaves to exercise
- People who have wasted too many days, months, years thinking about foodandweightandhealth
- People who have the inkling that another diet is not the answer
- People who are fed up with the overzealous and obsessive health industry
- People who are fed up with the disordered messages from the weight industry
- People who want to start enjoying Badass Eating.
I want to inspire and empower people to never diet again. The body was designed to be a badass machine- and we can encourage it to get back there again. We can do that by busting some diet myths, self-acceptance, intuition, and some common sense.
Yes
If you are ready to join a revolution against mainstream thinking about health and weight- join us. Whether you have already come to the clear realization that another diet is part of the problem- instead of the solution- Or whether you are hoping for the inspiration here to help you ditch diets. You have come to the right place.
Here- we will focus on living.
Here- we will enjoy food.
Here- “Fuck It” is the most spiritual mantra ever to be uttered.
Because somewhere deep down, your body knows what the hell it is doing, and is begging you to stop getting in the way.
Oh, and…regardless of the site’s name…. this isn’t a diet…
Research intermittent fasting, it works wonders!! and no it is NOT anorexia. It allows you to eat more loosely socially and it allows you to get more stuff done instead of eating. It also makes you live longer and has shitloads of benefits and you don’t have to follow a super-strict diet with this if you don’t wish. In my case, I go out and take care of business during the fasts.
do things I like doing you know?
Thank you for your great courage in sharing this. Your openness and self-acceptance is inspirational.
This is just the reminder I needed to give “intuitive” eating a go. What makes this so awesome for me is that it’s not a whole program, book, etc, detailing exactly what to do to learn to listen to your body, etc. That tends to stress me out big time, and feel like a diet even if it is not. Just saying “Fuck It” before I eat has been so powerful, and I’m slowly learning to let go of all the rules and beliefs about food and listen to what my body wants.
HELL YEA!!!! ~~~FID~~~ thats what I’m gonna say from now on,even when my old man nags me like a woman about my weight…I WILL SAY ~~~FID~~~ (don’t like to cuss lol) I’am who I’am sucka LOL… I already feel enpowered!!!