this is even more radical than intuitive eating.

No guilt allowed.

stop restricting food

stop hating your body

stop worrying about food

stop being a slave to exercise

Have you tried intuitive eating but it "didn't work"? Oh, you were really stressed about listening to your body and rating your hunger and "doing it right" and still really just hoped that it would make you skinny so you could "finally be happy?" Yea.

Intuitive Eating, conceptually, is GREAT. But the way it is taught often makes it really stressful, especially for people who are used to obsessively following diets. It basically becomes another diet that you try to "get right". Nope. Screw that.

The Fuck It Diet is radical, easy, and guilt-free. Truly... just eat. I will help you get out of your own way.

stop wasting so many days, months, and years thinking about food

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