Obsessing over what you put in your mouth is
It’s not compatible with how you're wired.
It’s bad for your metabolism. It's bad for your hormones and stress levels.
And, you may have noticed... it's totally destructive to your relationship with food!
It actually makes weight more erratic and unpredictable than it would ever be otherwise.
Also THINK about it:
Subscribing to the idea that we are only worth something if we can stay really tiny is ….. totally messed up.