this is even more radical than intuitive eating.
No guilt allowed.
stop restricting food
stop hating your body
stop worrying about food
stop being a slave to exercise
Have you tried intuitive eating but it “didn’t work”? Oh, you were really stressed about listening to your body and rating your hunger and “doing it right” and still really just hoped that it would make you skinny so you could “finally be happy?” Yea? Yea I know. Intuitive Eating, conceptually, is GREAT. But the way it is taught often makes it really freaking stressful, especially for people who are used to obsessively following diets. It basically becomes another diet that you try to “get right”. Screw that.
The Fuck It Diet is radical, easy, and absolutely guilt-free. Literally… just eat. I will help you get out of your own way.