The Free Fuck It Diet Crash Course

10 lessons to help your body effortlessly do its thing

(Eating. Should. Be. Easy.)

Why do you diet?

 

(No, Really!)

 

 Most of us diet because we think it is the most responsible thing we can do.

We've learned that dieting is responsible, healthy, and helpful.

We've learned dieting will lead to a life of health and happiness.

We've believed that to stay safe and healthy we need to control the food we put in our mouths and try to keep our weights as low as possible....

Buuuuttt........

Obsessing over what you put in your mouth is

NOT.

HEALTHY.

It’s not compatible with how you're wired.

It’s bad for your metabolism. It's bad for your hormones and stress levels.

And, you may have noticed... it's totally destructive to your relationship with food!

It actually makes weight more erratic and unpredictable than it would ever be otherwise.

Also THINK about it:

Subscribing to the idea that we are only worth something if we can stay really tiny is ….. totally messed up.

Diets don't work longterm.

So if you've been living your life from diet to diet, stuck in the guilt/repent cycle, always hoping that the next diet diet attempt will finally work... it's not your fault.

There is nothing wrong with you, you are just working with a flawed system.

Learn how to go on The Fuck It Diet by signing up for the free 10 day crash course.

Join us.

Welcome to the anti-diet.

The Free Fuck It Diet Crash Course

10 lessons to help your body effortlessly do its thing

(You were not put on this earth just to try to be skinny)