Today I’m sharing my chat with Annie, one of my very best friends from all the way back in High School. We talk about our disordered eating that started in high school, and how we got out of the diet cycle in our twenties. Annie also just had a baby and has things to say […]

Today I’m chatting with Kara Loewentheil, host of the Unf*ck Your Brain podcast, and former women’s rights lawyer turned Master Certified Coach. And today we chat (mostly) about New Year’s resolutions, and why they usually backfire, and how to approach them (if you even want to – which you don’t have to want to!!!) Kara’s Website Unf*ck […]

What to Say To a Doctor, when intro-ing anti-diet stuff   This episode’s sponsors are Juliette Sakasegawa – Your Empowered Life, and StitchFix (and my desire for as many $25 coupons I can get). More info on both all the way at the bottom 👇🏼   This week I had an appointment with a cardiologist […]