Emotional Eating

  1. Raina says:

    This is so true. It’s so scary first embracing the “fuck it” mentality because it requires that you trust yourself and your body fully. Like the fact that my body is telling me to eat a carton of Ben and Jerry’s for breakfast and a kale salad for lunch and cereal for dinner… Trusting that this is what my body needs is hard, because how am I supposed to know when to stop? How am I supposed to not feel guilty? Only with time is this trust getting easier. It’s an emotional experience learning to trust your body, even with influential emotions.

  2. DY says:

    What if you have to restrict lots of healthy foods because of true food allergies? And lots of them that are food mainstays like eggs, dairy and wheat. It’s hard to be F it when I have to be so careful!