Laziness Does Not Exist
November 23, 2020
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Today I’m chatting with the author of the upcoming book Laziness Does Not Exist, Dr. Devon Price.
Most of us think of ourselves as inherently lazy – but what if we are just tapped out? Burnt out? Overworked? Overwhelmed? And what if laziness is actually just… normal? Protective? Even… helpful? There is almost always a pretty legit reason we *feel lazy* whether it be mental health struggles, not having the support we need, or just… being burnt out.
Did you know that the 40 hour work week is too long? And studies show that the max work time you can really “get” out of people is 3-4 hours a day??? YEA!!!
Listen to this one.
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Topaz Trauma Healing. Often, anxiety, depression, body disconnection, substance use, and negative self beliefs can actually be trauma responses, and a sign that there is trauma to process in your healing journey.
If you are interested in exploring trauma work, Caroline Pegram is a SLC based licensed clinical social worker and somatic practitioner – for anyone new to the concept, somatic work is about accessing healing by feeling and getting back into the body, and is very effective for addressing trauma. Through her practice Topaz Trauma Healing, she offers online tele-mental health therapy and somatic work to folks across the country. Her approach is centered around embodied presence, empathy, connection, and deep listening. Her work is attachment-focused, which helps to reshape relationship patterns. She is also inspired by polyvagal theory, an approach to create a sense of safety using the nervous system.
Caroline embraces a HAES framework, is motivated by restorative justice, and is allied with those who are LGBTQQIA identifying. She works with ages 13 and up, as well as families who are seeking a safe environment to take up space.
If you are curious about integrating this kind of work into your healing journey, you can connect with Caroline through her instagram @topaz.healing or visit her website at www.topaztraumahealing.com