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It’s time for a pandemic pep talk! Let’s talk about procrastination, the pressure we put on ourselves, and work-from-home boundaries with Licensed Therapist Edie Stark! We also chat about how to manage triggering diet culture ads on tv.

This was recording back in April, and I meant to release it in early June, but our world had a more pressing convo about privilege and racism that pushed this to the back burner. However! The things we chat about are still relevant and can be applied to what we are going through as this pandemic drags on, and we have to keep adjusting to new ways of working, living, and socializing.

Follow Edie Stark on Instagram!

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This episode’s sponsors!

(All are awesome anti-diet support and resources!)

CAITLIN OLSEN, HAES-informed licensed therapist & boundaries coach

Healthy boundaries are vital to healing your relationship with weight and food – especially when we’re all surrounded by friends, families, coworkers, magazines, and an internet, all firmly entrenched in diet culture. Caitlin Olsen is a HAES-informed licensed therapist as well as a boundaries coach. Caitlin offers one-on-one and small group coaching to help you learn how to supplement your body and food freedom with clear, stable boundaries. Find and follow her work on Instagram at @therapywithcaitlin and check out her Boundaries for Beginners course!

UNMEASURED virtual barre classes by Simi Botic

UNMEASURED is a virtual monthly barre membership that trades the toxic diet culture BS for body celebration. For just $25 / month, get 24/7 access to a virtual library of do-anywhere barre classes refreshed weekly, curated playlists, form + modification tutorials, live classes, and more. UNMEASURED was created for you by barre instructor, certified intuitive eating counselor, and anti-diet health coach Simi Botic.  Free from shame and judgment, you can honor your body and enjoy a fun, intuitive relationship with movement.

FREE VIRTUAL CONNECTION with @dietitiananna on Instagram!

Anna Sweeney, MS, RDN, CEDRD-S, invites you you to join the virtual connection community. Every Monday, she donates an hour of her time to talk to you on Instagram live @dietitananna! Bring a meal or snack, and questions, and talk eating disorder recovery, body image healing, and all things anti-diet. Even more special? More virtual connection happens on Wednesday, Thursday, and Friday, with Christyna Anderson, Haley Goodrich, and Bri Campos. All of these conversations are free of charge and happen on Instagram live!

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If you’d like to share a TFID success story that you think will be helpful to podcast listeners, send them to podcast@carolinedooner.com

If you’d like to learn about advertising on The F*ck It Diet podcast, check out the details here!