Episode 10: Success Story – Karen

http://media.blubrry.com/thefuckitdietradio/p/content.blubrry.com/thefuckitdietradio/Karen_Episode.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSToday it’s a short one. I can never tell how long it is in Garageband until I export it…. But today I am talking to client, and now friend, Karen. She talks about her own journey from diet obsessed to normal eater. She is…

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I Un-Quit Sugar

I used to think sugar was the reason I was addicted to food. Sugar was the reason my hormones were out of whack. Sugar was the reason I wasn’t skinny. It was all sugar’s fault. This seemed to be confirmed by every health and diet book or guru out there. In the 90s it was…

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The Reason your Intuitive Eating Won’t Work

expecting immediate -balance- isn't balance at all.

I tried to eat intuitively for 6 years. I thought that my (slightly obsessive) intuitive healed me from my “food addiction”. But I still spent my entire life thinking about my next meal, rating my hunger level, worried that I was doing it wrong and “eating too much”. And worst of all, my life was still…

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On Binge Eating Disorder

“I’ve been suffering with binge eating disorder. I have always been conscious about my body, because I grew up in a family with weight issues, and my brother and friends would tease me for my large hips. I gained 8 kilos in like 4-5 months and I started binge eating. I don’t know what to do…

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My Food Journey

Today, just for fun, I’m going to outline my own food journey, hopefully so you can see how freaking long it took.  You probably shouldn’t compare your journey to my journey. That’s just a general rule of happiness. (Also, I have often hesitated to mention my age for fear that people wouldn’t listen to me. But…

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EPISODE 9: Kelsey Miller

http://media.blubrry.com/thefuckitdietradio/p/content.blubrry.com/thefuckitdietradio/Kelsey_Miller_Episode.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSToday I interview Kelsey Miller! She is the author of the memoir Big Girl, creator of the Anti-Diet Project on Refinery 29, and you can find more about her on her website KelseyMiller.com I also talk about my trip to Newport, RI. I explain…

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The reason you’re so hungry

I remember when I used to try to make sure every food I ate was the lowest calories possible. 60 calorie yogurt. 180 calorie Luna Bars. 80 calorie ezekiel bread. Dry turkey meat. 60 calorie cheese stick. How can I eat as much as possible, while consuming as little calories as possible?? And since I was never really…

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On Balance

So, everyone is always talking about balance, right? Just be balanced. Just make sure you’re being balanced. Blah Blah Blah. And guess what? I agree. Balance is what the body seeks, because balance is healing. The body is always seeking balance, whether you are aware of it or not. But here is why telling you to “just be…

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I used to think sugar was the cause of ALL MY ISSUES

I used to think sugar was the reason I was addicted to food. Sugar was the reason my hormones were out of whack. Sugar was the reason I wasn’t skinny. It was all sugar’s fault. And depending on the diet I was on, this included all carbs too. Because all carbs turn into sugar. Haven’t…

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Episode 8: Katie Dalebout

http://media.blubrry.com/thefuckitdietradio/p/content.blubrry.com/thefuckitdietradio/Katie_Dalebout-5_11_16_10_16_PM.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSToday I talk about getting stuck in PA for a wedding and a funeral and the Primaries and my dad and brother’s birthday and on and on…. Travelling back to NYC without my wallet… Today I chat with Katie Dalebout, host of the Wellness…

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