The Reasons You’re So Tired

“Why am I so tired?” You’re Not Eating Enough When you’re restricting food in any way (read: famine state) the body conserves energy by lowering your metabolism in case you continue to not feed it enough. This state has you running on adrenaline instead of food, which is extra-depleting. Answer? Eat! You’re Exercising Too Much …

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Episode 25: Boundaries & Blog Posts

http://media.blubrry.com/thefuckitdietradio/p/content.blubrry.com/thefuckitdietradio/Boundaries_Workshop_Blogs_Posts.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSThis episode I read recent blog posts, and talk about my upcoming boundaries workshop – and some of the results of poor boundaries: depletion and anxiety. thefuckitdiet.com/boundaries

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This is not a Cure-All

I always need to make sure that The Fuck It Diet doesn’t become similar to an actual diet in energy – that it never becomes dogmatic or culty. The Fuck It Diet is an ideology, for sure. And I have pretty consistent advice on how to become normal with eating, and the pit-falls that are …

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4 Symbolic Things You Should Do For Yourself

I love doing things symbolically. My favorite day of the week is trash day because I love symbolically getting rid of things and making space. “I DON’T NEED THINGS!!!!!” Here are some symbolic steps you can take to move towards food and body normalcy.   Clothes Get rid of clothes that are too small or …

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The Fuck It Diet Themes

What I’ve learned from the Fuck It Diet have been some big life lessons.  Yes there is the basic stuff about restriction and food: your obsession with food is perpetuating your obsession with food, biologically. But the deeper lessons that have changed my life are much less physical lessons, and way more spiritual lessons. The relationship …

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Episode 24: Intuitive Eating Mistakes

http://media.blubrry.com/thefuckitdietradio/p/content.blubrry.com/thefuckitdietradio/Episode_24.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn this new episode I read some blog posts, answer some questions, and sing a little song after all this time.

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Being Unwilling to Gain Weight

It’s important to remember that the more you resist your weight, the harder (or more impossible) it will be to get to a neutral and intuitive place with food. THAT is the big missing piece I see in other people’s intuitive eating work and teachings. When I see teachers who are trying to teach normal …

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Episode 23: TFID and Chronic Health Issues

http://media.blubrry.com/thefuckitdietradio/p/content.blubrry.com/thefuckitdietradio/Chronic_Health.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSThis is the audio version of the last post I wrote all about how The Fuck It Diet works with health or chronic health issues. And of course… I go on tangents and explain things a little deeper.  

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TFID and Chronic Illnesses

I have wonderful news! I have mercury poisoning. Bear with me. This post is for people with deep seated health fears, or people who deal with chronic health issues. One of the reasons I was obsessed with dieting and weight (besides inheriting our collective cultural obsession) was my health. I was diagnosed with PCOS as a teenager, …

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Episode 22: Energy Stuff with Alexis Saloutos 🔮

http://media.blubrry.com/thefuckitdietradio/p/content.blubrry.com/thefuckitdietradio/Edited_Alexis.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSToday I am taking part of a guest call that I did with Alexis Saloutos, my friend and teacher “the nutritionist who doesn’t work with food”, for my intuition intensive, and sharing part of it with you guys in a podcast. “How do …

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