The reason you’re so hungry

I remember when I used to try to make sure every food I ate was the lowest calories possible. 60 calorie yogurt. 180 calorie Luna Bars. 80 calorie ezekiel bread. Dry turkey meat. 60 calorie cheese stick. How can I eat as much as possible, while consuming as little calories as possible?? And since I was never really…

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Is The Fuck It Diet just GIVING UP on My Health?

I get it. You’re petrified. I’ve been there. You’re thinking, Isn’t it ok to care about my health? Isn’t it ok to care about how I feed myself? Sure. Feeding yourself well is important part of self care. But it all depends how you are defining “feeding yourself”? Because eating the smallest amount possible, trying to…

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On Balance

So, everyone is always talking about balance, right? Just be balanced. Just make sure you’re being balanced. Blah Blah Blah. And guess what? I agree. Balance is what the body seeks, because balance is healing. The body is always seeking balance, whether you are aware of it or not. But here is why telling you to “just be…

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I used to think sugar was the cause of ALL MY ISSUES

I used to think sugar was the reason I was addicted to food. Sugar was the reason my hormones were out of whack. Sugar was the reason I wasn’t skinny. It was all sugar’s fault. And depending on the diet I was on, this included all carbs too. Because all carbs turn into sugar. Haven’t…

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Episode 8: Katie Dalebout

http://media.blubrry.com/thefuckitdietradio/p/content.blubrry.com/thefuckitdietradio/Katie_Dalebout-5_11_16_10_16_PM.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSToday I talk about getting stuck in PA for a wedding and a funeral and the Primaries and my dad and brother’s birthday and on and on…. Travelling back to NYC without my wallet… Today I chat with Katie Dalebout, host of the Wellness…

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How I Eat Now

I want to try and explain the difference between my eating before — and my eating now. How do I now experience normal eating? Before The Fuck It Diet, I was constantly hungry. Constantly wanting food. Constantly fearing food. Constantly berating myself for eating too much. Constantly thinking about my next snack or my next meal. I…

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You can’t train your body to want less food

This is a common theme with dieters. “Oh, my body is too used to eating a lot, I’ve got to train it to eat less”. It’s similar to the idea: If I can just find the right diet, my cravings will go away. Except this is kind of like: If I can just eat small enough for…

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Health and Food

So many of my followers and clients will ask me: “Ok but I really care about health and don’t want to become unhealthy. I have health issues too, so how can I just let go and let myself eat anything?” I understand heath issues. I understand health stress. It was one of the big reasons…

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Episode 7: Success Story / Jamie

http://media.blubrry.com/thefuckitdietradio/p/content.blubrry.com/thefuckitdietradio/Succes_Story_Jamie.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSWoo hoo! This week we have a success story, so you know I’m not just making this whole thing up. Here are all the things I mention in this episode: GROUP energy work: thefuckitdiet.com/groups PATREON: patreon.com/carolinedooner The Artist’s Way Mary’s Gone Crackers. And… cockroaches.

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How Do I Know What To Eat?

(Full disclosure, this blog title is actually a common search term people use who end up finding my site. My wordpress dashboard told me. That and “food for fuck” and “fuck blog” etc… So anyway, why not answer the legitimate question directly?) How do you know what to eat? It’s as simple as your cravings.…

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We Need to CHILL OUT

For years I have joked about “how chill I am”. Don’t worry about me… I am so chill. Nbd, I’m pretttyyyy chill, man. How am I? Oh SO chill. Joke being: I’m not chill. It was funny to me, but also allowed me to have a level of sanity around my insanity. Look at how nuts…

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