EPISODE 12: Reading My Blog Posts Pt. 1

http://media.blubrry.com/thefuckitdietradio/p/content.blubrry.com/thefuckitdietradio/Untitled-7_15_16_7_55_PM.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSI read my very first blog posts in this episode. Read these posts: Not About Anger Everything Is Good For You: Starting to Bust Food Phobias When Does Real Food Become a Problem? Why I Don’t Do Cardio Anymore Letting Go of Health Perfectionism…

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Let’s Talk Privilege

Today I want to talk about some of the privileges we can be born with and take for granted. First let me say: all of us struggle. All of us. No matter who we are. We all experience pain, loss, darkness, sadness, struggles, and are asked to grow. All. Of. Us. But some of us…

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Episode 11: LINDA BACON!

http://media.blubrry.com/thefuckitdietradio/p/content.blubrry.com/thefuckitdietradio/Linda_Bacon-7_8_16_9_32_PM.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSHere we are! Today’s episode features Linda Bacon PhD, a researcher on the inside track of weight regulation science – a scientist whose three graduate degrees, research, and clinical expertise uniquely prepare her to understand and translate the physiological, psychological, and socio-cultural underpinnings of weight…

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I Know Why You’re Bingeing

You’re not bingeing because you’re broken. Or a food addict. Or out of control. You’re not bingeing because you’re eating the wrong foods. You’re not bingeing because you’re a failure. You are bingeing because of restriction. You are bingeing because your body and/or your mind feel restricted with food. That’s right, not JUST real physical…

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Episode 10: Success Story – Karen

http://media.blubrry.com/thefuckitdietradio/p/content.blubrry.com/thefuckitdietradio/Karen_Episode.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSToday it’s a short one. I can never tell how long it is in Garageband until I export it…. But today I am talking to client, and now friend, Karen. She talks about her own journey from diet obsessed to normal eater. She is…

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I Un-Quit Sugar

I used to think sugar was the reason I was addicted to food. Sugar was the reason my hormones were out of whack. Sugar was the reason I wasn’t skinny. It was all sugar’s fault. This seemed to be confirmed by every health and diet book or guru out there. In the 90s it was…

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The Reason your Intuitive Eating Won’t Work

expecting immediate -balance- isn't balance at all.

I tried to eat intuitively for 6 years. I thought that my (slightly obsessive) intuitive healed me from my “food addiction”. But I still spent my entire life thinking about my next meal, rating my hunger level, worried that I was doing it wrong and “eating too much”. And worst of all, my life was still…

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On Binge Eating Disorder

“I’ve been suffering with binge eating disorder. I have always been conscious about my body, because I grew up in a family with weight issues, and my brother and friends would tease me for my large hips. I gained 8 kilos in like 4-5 months and I started binge eating. I don’t know what to do…

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My Food Journey

Today, just for fun, I’m going to outline my own food journey, hopefully so you can see how freaking long it took.  You probably shouldn’t compare your journey to my journey. That’s just a general rule of happiness. (Also, I have often hesitated to mention my age for fear that people wouldn’t listen to me. But…

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EPISODE 9: Kelsey Miller

http://media.blubrry.com/thefuckitdietradio/p/content.blubrry.com/thefuckitdietradio/Kelsey_Miller_Episode.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSToday I interview Kelsey Miller! She is the author of the memoir Big Girl, creator of the Anti-Diet Project on Refinery 29, and you can find more about her on her website KelseyMiller.com I also talk about my trip to Newport, RI. I explain…

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