The Fuck It Diet is Temporary

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Wait. Before you get nervous! You will still eat what you want for the rest of your life! But I’ve recently realized that the purpose of The Fuck It Diet is to be a healing incubator. It may be rebellious, it may be encouraging you to break the rules and fuck the system, but the…

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3 Easy Ways to Access Intuition

intuitionforlazy-people

I don’t know about you, but the idea of intuition is really exciting to me–  and always has been. We all have access to incredible wisdom.. within us? WTF? YES, PLEASE! When I took myself on my own Fuck It Diet, it started to get easier and easier to really listen to my intuition, not…

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Episode 15: Rebecca Being Her Own Damn Guru

http://media.blubrry.com/thefuckitdietradio/p/content.blubrry.com/thefuckitdietradio/Rebecca.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSIn today’s episode I chat with my girl Rebecca about her journey on The Fuck It Diet, from sugar crazed dieter to “100% better”. She talks a lot about accepting weight gain, which I think is such an important thing to talk about. She also is…

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Why I’m Going on Two Years of Rest.

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I have been talking about this on social media and in my membership program, Fuckiteer Academy. I’m making it sound a little bit like a joke, just to amuse myself, but it’s not a joke: I’m on two years of rest. Let me explain. I just realized, not long ago, that for the past 15+ years,…

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The Fuck It Diet and Alcohol

The Fuck It Diet&Alcohol (2)

I’ve gotten this question a lot. What is the Fuck It Diet’s take on alcohol???!?!?? Do I need to stop restriction of alcohol? Is restriction of alcohol making me crave it more? As you might imagine, this question normally comes from people who feel like they are drinking “too much.” Whatever that means to them.…

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Episode 14: Isabel Foxen Duke

http://media.blubrry.com/thefuckitdietradio/p/content.blubrry.com/thefuckitdietradio/Isabel_Podcast.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSYou guys, Isabel is a game changer in the anti-diet industry, and in this episode she shares her pretty intense personal food and body journey, as well as some wisdom nuggets on how this whole eating thing is all a deeper feminist and social issue. Check out her…

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The Fuck It Diet Guarantee

We all want guarantees. And that’s what diets give us: false guarantees of happiness, beauty, and adoration. Well … the Fuck It Diet doesn’t come with a guarantee. I’m not gonna lie to you. I’m not going to make false promises. And I’m not going to consider myself some infallible guru. I received this question…

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Episode 13: My Awesome Friend Claire

http://media.blubrry.com/thefuckitdietradio/p/content.blubrry.com/thefuckitdietradio/Clarie_2-7_26_16_8_56_PM.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSSeriously guys, my friend Claire knows a little bit about body hate and blame. And she has basically become one of the wisest, funniest, most self-caring people I have ever witnessed. She is so cool. She is so inspiring. And I hope this talk…

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Confidence in Eating (lots of food)

Imagine if you just decided, against all societal odds and against everything that people say you should feel about your body, that you were comfortable and confident with how you looked and how you ate? You just decided: I’m confident. I’m okay. I’m doing alright. I should be proud. Your life would transform in an…

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EPISODE 12: Reading My Blog Posts Pt. 1

http://media.blubrry.com/thefuckitdietradio/p/content.blubrry.com/thefuckitdietradio/Untitled-7_15_16_7_55_PM.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSI read my very first blog posts in this episode. Read these posts: Not About Anger Everything Is Good For You: Starting to Bust Food Phobias When Does Real Food Become a Problem? Why I Don’t Do Cardio Anymore Letting Go of Health Perfectionism…

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