Episode 14: Isabel Foxen Duke

http://media.blubrry.com/thefuckitdietradio/p/content.blubrry.com/thefuckitdietradio/Isabel_Podcast.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSYou guys, Isabel is a game changer in the anti-diet industry, and in this episode she shares her pretty intense personal food and body journey, as well as some wisdom nuggets on how this whole eating thing is all a deeper feminist and social issue. Check out her…

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The Fuck It Diet Guarantee

We all want guarantees. And that’s what diets give us: false guarantees of happiness, beauty, and adoration. Well … the Fuck It Diet doesn’t come with a guarantee. I’m not gonna lie to you. I’m not going to make false promises. And I’m not going to consider myself some infallible guru. I received this question…

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Episode 13: My Awesome Friend Claire

http://media.blubrry.com/thefuckitdietradio/p/content.blubrry.com/thefuckitdietradio/Clarie_2-7_26_16_8_56_PM.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSSeriously guys, my friend Claire knows a little bit about body hate and blame. And she has basically become one of the wisest, funniest, most self-caring people I have ever witnessed. She is so cool. She is so inspiring. And I hope this talk…

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Confidence in Eating (lots of food)

Imagine if you just decided, against all societal odds and against everything that people say you should feel about your body, that you were comfortable and confident with how you looked and how you ate? You just decided: I’m confident. I’m okay. I’m doing alright. I should be proud. Your life would transform in an…

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EPISODE 12: Reading My Blog Posts Pt. 1

http://media.blubrry.com/thefuckitdietradio/p/content.blubrry.com/thefuckitdietradio/Untitled-7_15_16_7_55_PM.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSI read my very first blog posts in this episode. Read these posts: Not About Anger Everything Is Good For You: Starting to Bust Food Phobias When Does Real Food Become a Problem? Why I Don’t Do Cardio Anymore Letting Go of Health Perfectionism…

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Let’s Talk Privilege

Today I want to talk about some of the privileges we can be born with and take for granted. First let me say: all of us struggle. All of us. No matter who we are. We all experience pain, loss, darkness, sadness, struggles, and are asked to grow. All. Of. Us. But some of us…

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Episode 11: LINDA BACON!

http://media.blubrry.com/thefuckitdietradio/p/content.blubrry.com/thefuckitdietradio/Linda_Bacon-7_8_16_9_32_PM.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSHere we are! Today’s episode features Linda Bacon PhD, a researcher on the inside track of weight regulation science – a scientist whose three graduate degrees, research, and clinical expertise uniquely prepare her to understand and translate the physiological, psychological, and socio-cultural underpinnings of weight…

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I Know Why You’re Bingeing

You’re not bingeing because you’re broken. Or a food addict. Or out of control. You’re not bingeing because you’re eating the wrong foods. You’re not bingeing because you’re a failure. You are bingeing because of restriction. You are bingeing because your body and/or your mind feel restricted with food. That’s right, not JUST real physical…

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Episode 10: Success Story – Karen

http://media.blubrry.com/thefuckitdietradio/p/content.blubrry.com/thefuckitdietradio/Karen_Episode.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSToday it’s a short one. I can never tell how long it is in Garageband until I export it…. But today I am talking to client, and now friend, Karen. She talks about her own journey from diet obsessed to normal eater. She is…

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I Un-Quit Sugar

I used to think sugar was the reason I was addicted to food. Sugar was the reason my hormones were out of whack. Sugar was the reason I wasn’t skinny. It was all sugar’s fault. This seemed to be confirmed by every health and diet book or guru out there. In the 90s it was…

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