We are talking about both type 1 and type 2. Did you know that sugar does not cause diabetes? Not even type 2? Did you know that weight gain does not cause diabetes either? Did you know that the issue with diabetes is that your cells aren’t getting sugar, not that you shouldn’t eat sugar? Today I’m […]

Let’s talk about the coronavirus panic, the food and resource hoarding, the current realities of this global pandemic, AND let’s also talk about the silver lining, find a little thread of optimism, and figure out what’s reasonable panic and what’s unnecessary panic! And let’s also start viewing dense food as life sustaining OK!?!?!?!   This episode’s […]

Ever since The F*ck It Diet book came out, I’ve been paying attention to the most commonly asked questions, and trying to address them. And one of the biggest question themes is about weight set point. And the first thing I want to always point out, is that it’s a weight set range. Whenever anyone refers […]