https://media.blubrry.com/thefuckitdietradio/content.blubrry.com/thefuckitdietradio/november_ep.mp3Podcast: Play in new window | Download Apple Podcasts | Spotify | RSSSome of the angriest comments I get on instagram are from people who swear that the keto diet is helping them and that I’m soooo incredibly ignorant and/or deceitful for saying that the body prefers carbs. However, for every comment where someone is […]

https://media.blubrry.com/thefuckitdietradio/content.blubrry.com/thefuckitdietradio/October_Podcast.mp3Podcast: Play in new window | Download Apple Podcasts | Spotify | RSSLots of people ask me, “ok — I can get behind the “no dieting” thing, but aren’t there foods that are inherently … shitty? Shouldn’t I still avoid shitty food, even while I’m “not dieting”? Here’s the thing –  and it’s important: If I told […]

https://media.blubrry.com/thefuckitdietradio/content.blubrry.com/thefuckitdietradio/September_Episode.mp3Podcast: Play in new window | Download Apple Podcasts | Spotify | RSSMaintaining a low weight is one of my core values. How am I supposed to be happy if I sacrifice one of my core values? I have heard something like this again and again, and I think… maintaining a low weight is one of […]