Some of the angriest comments I get on instagram are from people who swear that the keto diet is helping them and that I’m soooo incredibly ignorant and/or deceitful for saying that the body prefers carbs. However, for every comment where someone is swearing by keto, there are twenty more comments with people saying that […]

Lots of people ask me, “ok — I can get behind the “no dieting” thing, but aren’t there foods that are inherently … shitty? Shouldn’t I still avoid shitty food, even while I’m “not dieting”? Here’s the thing –  and it’s important: If I told you stop dieting but to try and avoid or even limit “shitty […]

Maintaining a low weight is one of my core values. How am I supposed to be happy if I sacrifice one of my core values? I have heard something like this again and again, and I think… maintaining a low weight is one of your core values? Like treating others the way you’d want to be […]