I don’t work with extreme eating disorders. Because I don’t want to. I am also not qualified to, and I never personally had one, but mostly… I don’t want to. It’s really hard, dark, heavy stuff. And most importantly, you cannot save someone who does not actually want to be saved. You can’t change someone who […]

“Fat Shaming is Trauma” -Jes Baker In Fuckiteer Academy, I teach how our limiting beliefs are causing panic over weight and eating, and what to do about it. And it’s true. They are. But it is important to note that you are not stupid or foolish or silly for believing the things you have been […]

“Why am I so tired?” You’re Not Eating Enough When you’re restricting food in any way (read: famine state) the body conserves energy by lowering your metabolism in case you continue to not feed it enough. This state has you running on adrenaline instead of food -running on adrenaline is extra-depleting. Answer? Eat! You’re Exercising […]