Almost 5 years ago, when I started The Fuck It Diet and was going through my own fears, I wrote an “In Defense of Food” series on my early blog. (Not to steal Michael Pollan’s thing, but…) I wanted to write posts in defense of ALL food. All those foods that ex-dieters were taught to […]

A lot of my work these days incorporates – what I like to call – some “magic”. The basic physical and biological part of the Fuck It Diet is straight forward. The physical part alone is game-changing. So if all you take from The Fuck It Diet is that you need to eat more and […]

I am going to lay out a pretty simple concept: None of us are actually living in our bodies. This may not exactly be news to you. I mean, we hear some version of this over and over: We need to be more present! We are getting caught in our minds! Meditate!!!!!!!! Yea Yea Yea. […]