January 5th, 2017 will be my 29th birthday. Almost 5 years ago, I had my TFID, birthday bathroom epiphany, where I looked in the mirror after bingeing on gross squash pancakes (pancakes made out of squash and eggs… yum) and out loud, dramatically, said something like: “What are you doing you fool?! You will never […]

There are lots of places to find stats and studies that support Fuck It Diet metabolism logic: Health at Every Size, Body Respect, The Eating Disorder Institute, all accounts of the Minnesota Starvation Experiment… These will delve further into what is happening hormonally and chemically when you restrict and repress the body’s metabolic function with […]

I talk a lot about eating to heal your metabolism. When we restrict, it slows down our bodies (“metabolism”). Your body is trying to conserve energy and trying to get you to eat. Restriction of any kind will cause you to fixate on food, be hungrier, more tired, and put on weight quicker – to save your life. […]