We think that the cause of our issues with food is the actual food. It’s not. We think we are either food addicts – or orthorexics – or binge eaters – or compulsive – or have no will power, etc, etc, etc. That’s not the cause of any of it. The root of our food […]

Wait. Before you get nervous! You will still eat what you want for the rest of your life! But I’ve recently realized that the purpose of The Fuck It Diet is to be a healing incubator. It may be rebellious, it may be encouraging you to break the rules and fuck the system, but the […]

I don’t know about you, but the idea of intuition is really exciting to me–  and always has been. We all have access to incredible wisdom.. within us? WTF? YES, PLEASE! When I took myself on my own Fuck It Diet, it started to get easier and easier to really listen to my intuition, not […]