Hello hellooooooo! I’ve been on a little podcast hiatus since the release of my book The F*ck It Diet. This was the first official hiatus (had unofficial hiatuses before) but the pod will be returning in the fall! Season… 2? Season 5? Seasonless? But! In the meanwhile, I want to address a common question I […]

Lots of people have been asking me: “Is TFID the same as Intuitive Eating?” It is and it isn’t. They have the same goal: body trust, appetite trust, and food trust, with different ways of teaching and explaining how to get there. A lot of my writing over the years has talked about how I turned (what […]

I started writing about how to heal from disordered eating and body hatred seven years ago, back when I was f—king* sick of being afraid of rice, and being full, and gaining weight. My life was hijacked by the obsession with beauty and thinness and health and purity. And I was f—ing over it. I didn’t start […]