It DOES Matter How You Eat

It matters that you eat enough

It matters that you eat things you love

It matters that you care more about nourishing and energy than your jean size

It matters that you want to listen to your body

It matters that you want to nourish your body with lots of different foods

It matters that you understand that there is no perfect eating

It matters that you know that your body wants to be healthy

It matters that you know that your body can handle a lot (and always has)

It matters that you know that you don’t have to so precious about eating the perfect amount

It matters that you stop striving for food perfection because it doesn’t exist

It matters that you start feeding your soul and your other hungers

It matters that you continually feed your physical hunger

It matters that you feed yourself, well, often, lovingly, every damn day, many times a day

It matters that chicken, spinach, and brownies all be seen as equal

It matters that you get out of your own way so your body can start telling you what it wants

It matter what you put in your mouth

You’re more than a robot who lives on lean cuisine pellets

It matters that you feed yourself and that you feed yourself well, and you let go of the dogma and obsession surrounding what you put in your mouth.

It’s time.

PS. My Life Recovery Program is finally open again! Join us now at the early bird price.

And if you haven’t seen my second webinar, the replay is here.

Fuck it.