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Let’s talk about the coronavirus panic, the food and resource hoarding, the current realities of this global pandemic, AND let’s also talk about the silver lining, find a little thread of optimism, and figure out what’s reasonable panic and what’s unnecessary panic! And let’s also start viewing dense food as life sustaining OK!?!?!?!

 

This episode’s show notes:

 

I answer the following questions (and more):

I find myself food hoarding and stress eating with the coronavirus panic. Is this a bad sign? What can I do about it?

I bought and stocked up on lots of food but have not been eating it, is this an ED flare up?

Do I have spring allergies or the coronavirus???

 

Plus, I also talk about:

How diet culture is trying to co-opt our panic

Some simple ways to stress relieve and take care of yourself when everything feels scary

And other tiny silver linings of self-isolation.

Plus! At the end, I have a convo with my (weed-loving) friend about coronavirus and… weed & the munchies & disordered eating. (She also is a therapist and has an LMFT!)

You can follow Katie’s dog here: @henryphillypup

And you can follow the HAES aligned therapy group we mentioned here: @wctherapygroup! Check them out!

You can find Christy Harrison’s twitter thread about COVID-19 and ob**ity here (mentioned in the episode)

And for online therapy, click here for Better Help, this podcast’s sponsor. You’ll fill out a questionnaire and then you’ll be matched with an online therapist within 24 hours (without leaving your HOME). Get 10% off your first month with discount code TFID  !!