I have really exciting news, for me at least… Harper Collins / HarperWave is going to publish The Fuck It Diet book in early 2019. This same week I found my old blogspot blog that I started back in junior year of college. It was called Non-Quick Oatmeal because I believed in slow food. This […]

“I shouldn’t be this hungry.” Judging your appetite is one of the things that will keep you very stuck. We are trying to heal the body and mind of all restriction, not just physical under eating, but the guilt and overthinking that comes along with restriction, too — mental restriction. If you feel guilt over […]

We are a culture of Yo-Yo Dieters. So many of us try to stick to diets, only to find ourselves bingeing, then restricting even more, then bingeing again, then restricting more, yo, yo, yo, yo, yo. Our eating is all over the place, our weight is all over the place, our sanity is all over […]