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Today I chat with Jenny Weinar, LCSW of @homebodytherapy about recovery and ethical veganism and Overeater’s Anonymous. We talk about how to figure out the motivation for your veganism (or any other “health practice” during recovery!!!!)
We also talk why Overeater’s Anonymous isn’t recovery… and it’s really just another way to restrict. We also talk about a way to approach navigating friends and family who aren’t on board with your recovery process. It’s a good one!
Instagram Quick Links:
Jenny Weinar, LCSW – @homebodytherapy
Lu Uhrich & The Mend Sessions – @luuhrich
Elizabeth Armstrong, PCOS therapist – @pcostherapist
Unmeasured Barre Classes – @movementunmeasured
The Full Diet & Cult-Mentality video on my IGTV
More info on this episode’s sponsors:
LU UHRICH & THE MEND SESSIONS. Lu Uhrich (pronounced YER-ick) and her online course is a Certified Eating Psychology Coach, Body Image Mentor, and creator of The Mend Sessions. The Mend Sessions is a self-paced, 10-week course for the woman who’s ready to find food freedom, befriend her body and move on with her life. It serves as a powerful starting point OR a comprehensive refresher for those committed to anti-diet, weight-neutral living. The Mend Sessions is full of downloadable lessons, resources, and worksheets on the topics of intuitive eating, body image, joyful movement, self-compassion, intuition, self-talk, binge and emotional eating and more. Plus you’ll get access to expert interviews, optional community support and monthly Q+As with Lu.
To learn more about the Mend Sessions and hear from past participants visit Lu’s website at luuhrich.com. Use code “ fuckit ” at checkout to get $30 off your Mend Sessions enrollment.
ELIZABETH ARMSTRONG, PCOS THERAPIST. Elizabeth is a therapist and coach who specializes in supporting people with PCOS who want to move away from diet culture and make peace with their body. With 15 years of lived experience with PCOS, she understands how deeply PCOS affects not just your physical health but your mental health as well. Elizabeth offers 1 on 1 online therapy and coaching as well as small intimate support groups. You can find her over on instagram @pcostherapist or PCOStherapy.com
UNMEASURED is a virtual monthly barre membership that trades the toxic diet culture BS for body celebration. For just $25 / month you get access to a virtual library of do-anywhere barre classes refreshed weekly, curated playlists, form + modification tutorials. UNMEASURED was created for you by barre instructor Simi Botic. Free from shame and judgment, you can honor your body and enjoy a fun, intuitive relationship with movement. you can go to unmeasured.simibotic.com