Big update! The chaos is ending. Listen to this episode’s intro for the explanation. This podcast is about to become an archive of old episodes, dedicated to The F*ck It Diet. But before it ends, I need one more chaotic moment: having to repost this episode that I already posted last month. Why? After all […]

How do I define “dieting”??? “Dieting” is any attempt to micromanage your eating or your body. Even if YOU think you’re eating enough food, often your body does not. Even if YOU think you should be eating less (or no) carbs, your body probably disagrees. Even if YOU are eating plenty, but feeling guilty and […]

Soooo much of The F*ck It Diet journey is about healing our relationship with food, so we can have a “good” relationship with food. But…. what is a good relationship with food!?!?! A good relationship with food means you can relax around food, eat without stress or fear, and actually enjoy your food.  It means […]