https://media.blubrry.com/thefuckitdietradio/content.blubrry.com/thefuckitdietradio/i_shouldn_t_be_this_hungry.mp3Podcast: Play in new window | Download Apple Podcasts | Spotify | RSS“I shouldn’t be this hungry.” Judging your appetite is one of the things that will keep you very stuck. We are trying to heal the body and mind of all restriction, not just physical under eating, but the guilt and overthinking that comes […]

https://media.blubrry.com/thefuckitdietradio/content.blubrry.com/thefuckitdietradio/Yo_Yo_Diets.mp3Podcast: Play in new window | Download Apple Podcasts | Spotify | RSSWe are a culture of Yo-Yo Dieters. So many of us try to stick to diets, only to find ourselves bingeing, then restricting even more, then bingeing again, then restricting more, yo, yo, yo, yo, yo. Our eating is all over the place, […]

https://media.blubrry.com/thefuckitdietradio/content.blubrry.com/thefuckitdietradio/Calories_IN_vs_Calories_out-2_16_18_3_32_PM.mp3Podcast: Play in new window | Download Apple Podcasts | Spotify | RSSWe’ve been told that calories in versus calories out is how-weight-works. “Eat less than you expend and you’ll lose weight”. But this is what really happens: “Eat less that you expend and you’ll lose weight at first, but then you’ll gain it all […]