“I love this whole concept, but I still don’t know if it will work for me, because I am an emotional eater. I eat and eat to try and erase the cares of the world.” I hear you, but dieting is making that worse. In every way, diet mentality and reactive eating is getting so […]

Answering podcast insider questions!!! Do foods have energies good and bad? How do I stop overthinking How hungry I am? Is sugar addiction something that addicts need to be worried about? All this and moHORE in this week’s episode. Become a podcast insider on Patreon.

This is one of the top searches that leads people to the Fuck It Diet… They google: “The Worst Thing About Being On A Diet.” So let me try and name what some of the worst things are about being on a diet, just to answer that question right off the bat. Maybe the worst […]