https://media.blubrry.com/thefuckitdietradio/content.blubrry.com/thefuckitdietradio/Episode_31.mp3Podcast: Play in new window | Download Apple Podcasts | Spotify | RSSThis episode includes a story about how I cut my own hair today (mistake) and answers some awesome listener questions: Do I have to be spiritual to benefit from The f it diet? Why aren’t all my limiting beliefs going away?? This is […]

https://media.blubrry.com/thefuckitdietradio/content.blubrry.com/thefuckitdietradio/Episode_30.mp3Podcast: Play in new window | Download Apple Podcasts | Spotify | RSSToday I read unpublished blog posts, including: How to Start, Waiting to Not Be hungry, What I Wish I Knew Before, and The Worst Thing About Being on a Diet. Ask your questions for the podcast over at PATREON.com/CAROLINEDOONER

One of most common, yet strangest, things I have noticed with people learning to eat normally, is that even a year into the process, they are still waiting for the day when they won’t be hungry anymore. They often don’t fully realize it, but there is still a little part of them that is waiting […]