I always need to make sure that The Fuck It Diet doesn’t become similar to an actual diet in energy – that it never becomes dogmatic or culty. The Fuck It Diet is an ideology, for sure. And I have pretty consistent advice on how to become normal with eating, and the pit-falls that are […]

I love doing things symbolically. My favorite day of the week is trash day because I love symbolically getting rid of things and making space. “I DON’T NEED THINGS!!!!!” Here are some symbolic steps you can take to move towards food and body normalcy.   Clothes Get rid of clothes that are too small or […]

What I’ve learned from the Fuck It Diet have been some big life lessons.  Yes there is the basic stuff about restriction and food: your obsession with food is perpetuating your obsession with food, biologically. But the deeper lessons that have changed my life are much less physical lessons, and way more spiritual lessons. The relationship […]