Today I simply want to give a nod to the different people and teachers who have shaped the way I talk about food, body, and spirituality. Linda Bacon. Linda bacon is the weight researcher and author of the books Health at Every Size and Body Respect (co-written with Lucy Aphramor). Her work is essential in […]
February 19, 2017
-you don’t trust that your body has an innate wisdom -you think there is “one perfect way” and you need to find it -you are still trying to control how much you eat -you are still not trusting the amounts you are hungry for -you are still trying to control your weight -you are still […]
January 18, 2017
January 5th, 2017 will be my 29th birthday. Almost 5 years ago, I had my TFID, birthday bathroom epiphany, where I looked in the mirror after bingeing on gross squash pancakes (pancakes made out of squash and eggs… yum) and out loud, dramatically, said something like: “What are you doing you fool?! You will never […]