Is the anti-diet world culty too? Yes. It can be. (Anything can be!) Therapist and Coach Catie Lynch and I unpack extremism in the anti-diet world, black and white thinking, “cancel” culture and mob mentality online, as well as what true healing from an eating disorder looks like beyond outrage. “Can we focus on actually creating […]

February 20, 2022

When Anti-Diet Culture Becomes Culty Too

Hello! Today’s episode is short and sweet… I’m starting off with a 10 minute audio-chapter from the audiobook of Tired as F*ck. And, that audio clip just so happens to be about anxiety, and what it’s like to be a person with a normal amygdala (aka, not a psychopath). Then, I go over the three different “categories” […]

January 29, 2022

Anxiety and The F*ck It Diet

January 5th was the 10 year anniversary of The F*ck It Diet!!! (and my 34th birthday!) It’s not the ten year anniversary of the book… but of my actual journey on The F*ck It Diet. So, in celebration, I got on instagram live and read two excerpts from my new book Tired as F*ck, where […]

January 8, 2022

I’ve Been on The F*ck It Diet for 10 Years