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Today I’m reading stories that were sent in by listeners, and answering some questions that were sent in!

Just me and you babyyyyyyyy.

 

Today’s Sponsors:

Alissa Rumsey is a registered dietitian and certified intuitive eating counselor who empowers women to eat and live unapologetically. Her weight-inclusive private practice specializes in intuitive eating, body image healing, and disordered eating recovery with virtual 1:1 coaching, group programs, and online courses. She is also the author of the upcoming book, Unapologetic Eating. You can check out all of her offerings at alissarumsey.com or access her free guide: 5 steps to Getting Started with Intuitive Eating at http://alissarumsey.com/getstarted

Stefanie Michele –  A certified health coach and Mother of 3, Stefanie healed from binge eating and orthorexia after years of struggling (thanks in part to TFID) and now helps other people through the process as her job. She also specializes in helping women heal from long standing body image issues. Follow @iamstefaniemichele and go to iamstefaniemichele.com/get-started to get her Free Guide: Unsubscribe from diet culture).

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Today I chat with Jenny Weinar, LCSW of @homebodytherapy about recovery and ethical veganism and Overeater’s Anonymous. We talk about how to figure out the motivation for your veganism (or any other “health practice” during recovery!!!!)

We also talk why Overeater’s Anonymous isn’t recovery… and it’s really just another way to restrict. We also talk about a way to approach navigating friends and family who aren’t on board with your recovery process. It’s a good one!

Find Jenny’s website here

 

Instagram Quick Links:

Jenny Weinar, LCSW – @homebodytherapy

Lu Uhrich & The Mend Sessions – @luuhrich

Elizabeth Armstrong, PCOS therapist – @pcostherapist

Unmeasured Barre Classes – @movementunmeasured

The Full Diet & Cult-Mentality video on my IGTV

 

More info on this episode’s sponsors:

LU UHRICH & THE MEND SESSIONS.  Lu Uhrich (pronounced YER-ick) and her online course is a Certified Eating Psychology Coach, Body Image Mentor, and creator of The Mend Sessions. The Mend Sessions is a self-paced, 10-week course for the woman who’s ready to find food freedom, befriend her body and move on with her life. It serves as a powerful starting point OR a comprehensive refresher for those committed to anti-diet, weight-neutral living. The Mend Sessions is full of downloadable lessons, resources, and worksheets on the topics of intuitive eating, body image, joyful movement, self-compassion, intuition, self-talk, binge and emotional eating and more. Plus you’ll get access to expert interviews, optional community support and monthly Q+As with Lu.

To learn more about the Mend Sessions and hear from past participants visit Lu’s website at luuhrich.com. Use code “ fuckit ” at checkout to get $30 off your Mend Sessions enrollment.

ELIZABETH ARMSTRONG, PCOS THERAPIST. Elizabeth is a therapist and coach who specializes in supporting people with PCOS who want to move away from diet culture and make peace with their body. With 15 years of lived experience with PCOS, she understands how deeply PCOS affects not just your physical health but your mental health as well. Elizabeth offers 1 on 1 online therapy and coaching as well as small intimate support groups. You can find her over on instagram @pcostherapist or PCOStherapy.com

UNMEASURED is a virtual monthly barre membership that trades the toxic diet culture BS for body celebration. For just $25 / month you get access to a virtual library of do-anywhere barre classes refreshed weekly, curated playlists, form + modification tutorials. UNMEASURED was created for you by barre instructor Simi Botic.  Free from shame and judgment, you can honor your body and enjoy a fun, intuitive relationship with movement. you can go to unmeasured.simibotic.com

 

 

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Today I chat with Casey Bonano, a dietitian specializing in eating disorders, about what to expect when you are in the early stages of re-feeding. For instance, what if someone eats a whole box of waffles?! Is that too much?

We also focus on how to support a loved one who is healing their relationship with food, as well as how to talk to your loved ones if you are healing your relationship with food. 

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Instagram quick follows:

Casey Bonano – @dallasnutritionalcounseling

Side By Side Nutrition –@sidebysidenutrition

Kirsten Ackerman – @theintuitive_rd

Unmeasured – @movementunmeasured

Simi Botic – @simibotic

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Learn more about this episode’s sponsors:

SIDE BY SIDE NUTRITION. Side By Side’s dietitians work to empower people to become their own nutrition experts. Their team of health at every size and weight inclusive nutrition therapists work virtually all over the United States – and locally in Colorado. They put out free weekly content on their YouTube channel, blog, and instagram to help inspire your journey to a trusting and self-compassionate relationship with food and your body.

They work both individually with clients of all ages, genders, and diagnoses in addition to running groups -including a body image group and binge eating group. They offer one on one nutrition and body image therapy to those who struggle with eating disorders, disordered eating, chronic dieting, they also take a variety of insurances including the large commercial insurance companies Cigna, Aetna, and United Healthcare. If you are ready work one-on-one, you can email contact@sidebysidenutrition.com or call 708-717-7394. sidebysidenutrition.com

KIRTEN ACKERMAN, NON-DIET DIETITIAN. This episode is brought to you by Kirsten Ackerman, who was my guest on the April 12th episode where we talked about Weight Loss Surgery. Kirsten works virtually and can help guide you to restore trust in your body, attune to your own internal cues, and explore practices of body image healing. She is also the author of The Intuitive Eating Plan, host of the Intuitive Bites Podcast,  follow her on instagram @theintuitive_rd. Or go to theintuitiverd.com/

UNMEASURED is a virtual monthly barre membership that trades the toxic diet culture BS for body celebration. For just $25 / month you get access to a virtual library of do-anywhere barre classes refreshed weekly, curated playlists, form + modification tutorials. UNMEASURED was created for you by barre instructor Simi Botic.  Free from shame and judgment, you can honor your body and enjoy a fun, intuitive relationship with movement. you can go to unmeasured.simibotic.com