Diet culture demonizes cultural foods. Today I’m sharing my chat with Dalina Soto, MA, RD, LDN, on instagram @Your.Latina.Nutritionist who chats with me about her journey to intuitive eating and why nobody needs to avoid simple carb cultural foods: white rice, potatoes, pasta, etc. #WELOVEWHITERICE Show Notes 00: Hellooooooooo 3:38: My conversation with Dalina! Find […]

Common question: “So you say that restricting food causes food fixation, what about alcohol? Should I stop restricting it?” The answer isn’t straight forward, but the short answer is: food and alcohol are different beasts. So, today I’m sharing my conversation with Amanda White, LPC. This one is about alcohol culture, disordered drinking, and the […]

Hello! Here is an erratic and haphazard Q&A! Just what you’ve always wished for! The Fuck It Diet book club is only enrolling for a few more days, check out the details here! And this is the link I promised during the Q&A