I read my very first blog posts in this episode. Read these posts: Not About Anger Everything Is Good For You: Starting to Bust Food Phobias When Does Real Food Become a Problem? Why I Don’t Do Cardio Anymore Letting Go of Health Perfectionism YAY! Let me know how you like this, and I’ll keep […]

Today I want to talk about some of the privileges we can be born with and take for granted. First let me say: all of us struggle. All of us. No matter who we are. We all experience pain, loss, darkness, sadness, struggles, and are asked to grow. All. Of. Us. But some of us […]

Here we are! Today’s episode features Lindo Bacon PhD, a researcher on the inside track of weight regulation science – a scientist whose three graduate degrees, research, and clinical expertise uniquely prepare her to understand and translate the physiological, psychological, and socio-cultural underpinnings of weight control. Dr. Bacon is currently a Health Professor at City […]