This isn’t a trick. I really don’t condone mindful eating. And I’ll tell you why: When you attempt mindful eating, you’re going to make it into an obsessive, perfectionistic way to eat, and then it’s gonna backfire, and you’re going to binge and wonder why ‘it’s not working’. If you’re someone who has been stressed about the food you […]

In this episode I chat with anti-diet dietitan, Christy Harrison! Check her out at ChristyHarrison.com Edited in 2020 to add: This episode came out YEARS before Christy and I both had books you could read, her’s: Anti-Diet, and mine: The F*ck It Diet   Rate, review and subscribe on itunes  

There really are only four reasons anyone has trouble eating normally. Physical Restriction (Controlling and limiting what you put in your mouth) Mental Restriction (“I shouldn’t eat like this”) Poor Body Image (“I should change”) Not wanting to feel emotions. I normally focus on 1-3. And it is actually VERY simple. Your physical restriction is affecting […]