Ok ok ok, sure sure sure — paying attention to what you are eating, and enjoying it, and really tasting your food and feeling for satiation is never a BAD thing, especially when it makes you happy and feel good. But the rules of “mindful eating” or “intuitive eating” are stressful and unhelpful and you […]

And as much as disordered eating is physical thing, it is even more a mental thing. If you find yourself very attached the the idea of being _______________ “perfect”, “thin”, “skinny”, “beautiful”, “healthy”, “powerful”, “glowing”, etc. Or if giving over to normal eating is too hard because you feel like in the process you are […]

I get quite a few questions like the following, and I want to take the time to answer it on my blog! Q: I was just diagnosed with polycystic ovaries, so my hormones are very imbalanced as well. Also, my insulin receptors on my red blood cells are bad, so I’m in a pre-diabetic state–which […]