“Why am I so tired?” You’re Not Eating Enough When you’re restricting food in any way (read: famine state) the body conserves energy by lowering your metabolism in case you continue to not feed it enough. This state has you running on adrenaline instead of food -running on adrenaline is extra-depleting. Answer? Eat! You’re Exercising […]

I always need to make sure that The Fuck It Diet doesn’t become similar to an actual diet in energy – that it never becomes dogmatic or culty. The Fuck It Diet is an ideology, for sure. And I have pretty consistent advice on how to become normal with eating, and the pit-falls that are […]

I love doing things symbolically. My favorite day of the week is trash day because I love symbolically getting rid of things and making space. “I DON’T NEED THINGS!!!!!” Here are some symbolic steps you can take to move towards food and body normalcy.   Clothes Get rid of clothes that are too small or […]