So many of my followers and clients will ask me: “Ok but I really care about health and don’t want to become unhealthy. I have health issues too, so how can I just let go and let myself eat anything?” I understand heath issues. I understand health stress. It was one of the big reasons […]

This blog title is actually a common search term people use who end up finding my site. How do you know what to eat? It’s as simple as your cravings. We are so afraid of our cravings. We seem to think that if we just eliminated cravings, we would be so healthy and happy and […]

This isn’t a trick. I really don’t condone mindful eating. And I’ll tell you why: When you attempt mindful eating, you’re going to make it into an obsessive, perfectionistic way to eat, and then it’s gonna backfire, and you’re going to binge and wonder why ‘it’s not working’. If you’re someone who has been stressed about the food you […]