Diet companies are thrilled that diets seem like they work. Diet companies are also thrilled that diets, ultimately, almost always fail. And diet companies are thrilled that everyone seems to think that it’s their own personal fault that it failed. Weight loss studies last long enough to take note of the weight that’s lost, they […]

I have really exciting news, for me at least… Harper Collins / HarperWave is going to publish The Fuck It Diet book in early 2019. This same week I found my old blogspot blog that I started back in junior year of college. It was called Non-Quick Oatmeal because I believed in slow food. This […]

“I shouldn’t be this hungry.” Judging your appetite is one of the things that will keep you very stuck. We are trying to heal the body and mind of all restriction, not just physical under eating, but the guilt and overthinking that comes along with restriction, too — mental restriction. If you feel guilt over […]