I was taught, just like most people, that thin was healthy, and not-thin was not-healthy. I was also taught that thin was beautiful and that not-thin was not beautiful. And that if for some reason you were living your life at a not-thin and “not-optimal” weight, then you should do everything you could to make […]

(I’m doing an experiment where I publish new articles and podcast episodes at the same time, on the same content, and see how that goes. If you want to ask questions for the podcast, you can become a podcast insider over at Patreon by clicking here.) When you start a meal thinking, “I shouldn’t eat too much […]

6 years ago I was in living at home with my parents for the Holidays doing a show at a local professional theater, trying to eat like a paleolithic cave woman, cheating and bingeing on bananas and paleo ginger snaps I made out of almond flour, then lying in bed, filled with bananas and cashews, promising […]