Diet companies are thrilled that diets seem like they work. Diet companies are also thrilled that diets, ultimately, almost always fail. And diet companies are thrilled that everyone seems to think that it’s their own personal fault that it failed. Weight loss studies last long enough to take note of the weight that’s lost, they […]

“I shouldn’t be this hungry.” Judging your appetite is one of the things that will keep you very stuck. We are trying to heal the body and mind of all restriction, not just physical under eating, but the guilt and overthinking that comes along with restriction, too — mental restriction. If you feel guilt over […]

We are a culture of Yo-Yo Dieters. So many of us try to stick to diets, only to find ourselves bingeing, then restricting even more, then bingeing again, then restricting more, yo, yo, yo, yo, yo. Our eating is all over the place, our weight is all over the place, our sanity is all over […]