(I’m doing an experiment where I publish new articles and podcast episodes at the same time, on the same content, and see how that goes. If you want to ask questions for the podcast, you can become a podcast insider over at Patreon by clicking here.) When you start a meal thinking, “I shouldn’t eat too much […]

Today I cover politics, how being paleo led me to the f it diet, and podcast insider questions about vegetarianism, and my take on “trying to prevent binges”. Become a podcast insider at patreon.com/carolinedooner

We talk emotional eating. We talk cult leaders. We talk why no one knows everything. And we talk about Yoga Sleep: yoga nidra. And rest rest rest. It’s a short one today. But more coming soon!