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In this episode I chat with anti-diet dietitan, Christy Harrison!

Check her out at ChristyHarrison.com

Edited in 2020 to add: This episode came out YEARS before Christy and I both had books you could read, her’s: Anti-Diet, and mine: The F*ck It Diet

 

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Podcast: Play in new window | Download

Apple Podcasts | Spotify | RSS

This is a TFID INTRO episode where I go over the basics. The original first episode was a poor intro, so it’s deleted, THIS IS THE FIRST EPISODE NOW!!

This is for anyone new, or for anyone who wants to hear the basics again. You can also read the book that came out years after this 2016 episode in 2019!

IF YOU WANT TO HELP REACH MORE PEOPLE, rate and review it on iTunes.