Don’t Do Portion Control

  1. AnnB says:

    Ditto. And if your body temp is below 98 degrees…find a doctor who actually prescribes thyroid supplement T3 to get your body temp up to normal. Then eating normally and being proper weight will be a no effort required. Also read Matt Stone about eating for heat as you learn to allow your body to guide you. Read Hypothyroidism: The Unsuspected Illness by Broda O. Barnes, M.D. (Broda is/was a man).

  2. Gia says:

    I wish I found you years ago. Holy shit, it would have made my recovery better..instead of bloggers touting Intuitive Eating but it was really a diet in disguise. “I crave only salad” etc. Etc.
    Oy vey!