Almost 5 years ago, when I started The Fuck It Diet and was going through my own fears, I wrote an “In Defense of Food” series on my early blog.

(Not to steal Michael Pollan’s thing, but…)

I wanted to write posts in defense of ALL food.

All those foods that ex-dieters were taught to be petrified of…

So here are some links to those old posts from 2012. They are a great place to start reading about my original thoughts on the Fuck It Diet.

May they be your salve as you learn to eat normally (I am also slowly reading through my old posts on my podcast).

In defense of Sugar part 1
In defense of Sugar part 2
In defense of Fat
In defense of Midnight Snacks
In defense of Mindless Eating
In defense of Calories Part 1
In defense of Calories Part 1
In defense of Dairy