In Defense of Calories Part II: Calories Aren’t Bad For You

  1. Calories are just energy… since when did ‘energy’ become a bad thing??! So hear you on the butter question too… sick of explaining over and over and starting back at square one trying to convince people to eat saturated fats.

  2. Ann B says:

    Butter. Just tell them it has natural Vitamin A, which people are afraid of overdosing on with supplements. No fear overdosing if you just eat the butter.