Ever since The F*ck It Diet book came out, I’ve been paying attention to the most commonly asked questions, and trying to address them. And one of the biggest question themes is about weight set point. And the first thing I want to always point out, is that it’s a weight set range. Whenever anyone refers […]

In this episode, Maddie Deakin (of Messy Health) shares her experience with extreme dieting while she was in nutrition school, being the only larger bodied person in her nutrition class, using dieting as a coping mechanism to feel a sense of control, and her experience recovering from disordered eating in a larger body. She also […]

Are you curious about some of the common (and temporary) physical side effects of re-feeding after chronic dieting, an eating disorder, or any other phase of under eating??? When you’ve been dieting for a long time and finally start eating more, or when you’ve had an eating disorder and start eating more, most bodies will have uncomfortable […]