Ever since The F*ck It Diet book came out, I’ve been paying attention to the most commonly asked questions, and trying to address them. And one of the biggest question themes is about weight set point. And the first thing I want to always point out, is that it’s a weight set range. Whenever anyone refers […]

In this episode, Maddie Deakin (of Messy Health) shares her experience with extreme dieting while she was in nutrition school, being the only larger bodied person in her nutrition class, using dieting as a coping mechanism to feel a sense of control, and her experience recovering from disordered eating in a larger body. She also […]

Let’s start 2020 with a F*ck It Diet 101. A Primer. (Again!) My instagram grew by 100,000 followers in 2019. That’s an average of 273 new people a day. Big picture, that’s fantastic and super exciting. But day to day, it means new people are seeing random, one-line posts that speak to one tiny piece […]