In Episode 61, I chat with Christy Harrison, MPH, RD, CDN. She is an anti-diet registered dietitian nutritionist and certified intuitive eating counselor, and her book ANTI-DIET is coming out December 24th, 2019! (So… like, now.)  I read the book early, and it’s great. It’s a super comprehensive look at why obsessing over what you […]

December 23, 2019

Christy Harrison & her book Anti-Diet

“How do I get to a place where I am confident enough to tune out diet culture? (When it’s …everywhere?)” The truth of the matter is that weight loss and diet talk are everywhere. It’s actually, in many ways, the definition of diet culture: a culture where dieting and weight loss attempts are the norm […]

November 30, 2019

When You Worry You’re Being Irresponsible

Hello cruel world, I am back. I’ve been on a sort-of hiatus from writing these posts, and from podcasting – even though I spend approximately 9 hours a day on instagram, and tried to go on a vacation but still posted on instagram every day. I also tried to say to myself: “Caroline, why don’t […]

September 29, 2019

What About Vegetarianism?!?!?!?!?!?!?