Let’s start 2020 with a F*ck It Diet 101. A Primer. (Again!) My instagram grew by 100,000 followers in 2019. That’s an average of 273 new people a day. Big picture, that’s fantastic and super exciting. But day to day, it means new people are seeing random, one-line posts that speak to one tiny piece […]

January 6, 2020


In Episode 61, I chat with Christy Harrison, MPH, RD, CDN. She is an anti-diet registered dietitian nutritionist and certified intuitive eating counselor, and her book ANTI-DIET is coming out December 24th, 2019! (So… like, now.)  I read the book early, and it’s great. It’s a super comprehensive look at why obsessing over what you […]

December 23, 2019

Christy Harrison & her book Anti-Diet

Today’s episode is a conversation with anonymous essayist Your Fat Friend! Your Fat Friend writes anonymously about the social realities of life as a very fat person. Her work has been translated into 19 languages and covered around the world.  Listen to our chat (and fast forward to 17 minutes in to jump right in.) Show […]

December 10, 2019

My Chat with Your Fat Friend