Imagine if you just decided, against all societal odds and against everything that people say you should feel about your body, that you were comfortable and confident with how you looked and how you ate? You just decided: I’m confident. I’m okay. I’m doing alright. I should be proud. Your life would transform in an […]

I read my very first blog posts in this episode. Read these posts: Not About Anger Everything Is Good For You: Starting to Bust Food Phobias When Does Real Food Become a Problem? Why I Don’t Do Cardio Anymore Letting Go of Health Perfectionism YAY! Let me know how you like this, and I’ll keep […]

Today I want to talk about some of the privileges we can be born with and take for granted. First let me say: all of us struggle. All of us. No matter who we are. We all experience pain, loss, darkness, sadness, struggles, and are asked to grow. All. Of. Us. But some of us […]