And as much as disordered eating is physical thing, it is even more a mental thing. If you find yourself very attached the the idea of being _______________ “perfect”, “thin”, “skinny”, “beautiful”, “healthy”, “powerful”, “glowing”, etc. Or if giving over to normal eating is too hard because you feel like in the process you are […]

I get quite a few questions like the following, and I want to take the time to answer it on my blog! Q: I was just diagnosed with polycystic ovaries, so my hormones are very imbalanced as well. Also, my insulin receptors on my red blood cells are bad, so I’m in a pre-diabetic state–which […]

We tend to think there are only a few “eating disorders”: Anorexia (“very, very skinny, eats nothing”). and Bulimia: (“throws up food”). And sometimes there are people who have Exercise Bulimia, too, (“but what even is that? Exercise is always GOOD! Right? So that is probably like… a helpful disorder”). Oh, and all those people with “no […]