If you read any “mindful eating” advice, it will tell you that the keys to a good relationship with food are: Eat What You Want, When You’re Hungry Stop When You’re Satisfied And I agree. After all, it is logical and natural- and following those guidelines will lead you to health and nourishment. In the […]
I like to look at all the dumb diets I’ve gone on and see if I have at least learned anything from the miserable process. Vegetarianism turned me into a fish lover (CRAVED PROTEIN), when before I hated fish. Raw veganism… umm… made me to hate bananas for YEARS after. But on the plus side […]