Let’s start 2020 with a F*ck It Diet 101. A Primer. (Again!)
My instagram grew by 100,000 followers in 2019. That’s an average of 273 new people a day.
Big picture, that’s fantastic and super exciting. But day to day, it means new people are seeing random, one-line posts that speak to one tiny piece of this whole puzzle, and they are intrigued, but more: they’re confused.
And instead of saying: ok let me check out this woman’s site, podcast, or better yet, book, they ask for me to explain The F*ck It Diet to them, right there, in the comments or direct message.
The hardest part is that there is no short answer. It’s complicated. It’s nuanced. There is a lot to explain!!!
Also, when I am writing things for social media I have to make a choice: Am I posting on social media for newbies? Or for people who’ve read the book and already get it? That’s a pretty wide divide, but I kind of have to do both.
So if you’re new, and confused, a great way to get a basic primer on TFID, is to sign up for the “Free Fun Stuff” right here! I send the beginning of the book, and three free primer lessons.
Another really great way to understand WTF The F*ck It Diet is and why I think what I think, and how to actually do it, is to read the book.
But also, here is another primer on WHY DIETS DON’T WORK:
(Confused? Intrigued??? Read my book, The F*ck It Diet! Or read the beginning for free at thefuckitdiet.com/free )
Skeptical on the science part? Read the open access journal: Weight Science: Evaluating the Evidence for a Paradigm Shift (and read my book).