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Today I chat with Casey Bonano, a dietitian specializing in eating disorders, about what to expect when you are in the early stages of re-feeding. For instance, what if someone eats a whole box of waffles?! Is that too much?

We also focus on how to support a loved one who is healing their relationship with food, as well as how to talk to your loved ones if you are healing your relationship with food. 

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Instagram quick follows:

Casey Bonano – @dallasnutritionalcounseling

Side By Side Nutrition –@sidebysidenutrition

Kirsten Ackerman – @theintuitive_rd

Unmeasured – @movementunmeasured

Simi Botic – @simibotic

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Learn more about this episode’s sponsors:

SIDE BY SIDE NUTRITION. Side By Side’s dietitians work to empower people to become their own nutrition experts. Their team of health at every size and weight inclusive nutrition therapists work virtually all over the United States – and locally in Colorado. They put out free weekly content on their YouTube channel, blog, and instagram to help inspire your journey to a trusting and self-compassionate relationship with food and your body.

They work both individually with clients of all ages, genders, and diagnoses in addition to running groups -including a body image group and binge eating group. They offer one on one nutrition and body image therapy to those who struggle with eating disorders, disordered eating, chronic dieting, they also take a variety of insurances including the large commercial insurance companies Cigna, Aetna, and United Healthcare. If you are ready work one-on-one, you can email contact@sidebysidenutrition.com or call 708-717-7394. sidebysidenutrition.com

KIRTEN ACKERMAN, NON-DIET DIETITIAN. This episode is brought to you by Kirsten Ackerman, who was my guest on the April 12th episode where we talked about Weight Loss Surgery. Kirsten works virtually and can help guide you to restore trust in your body, attune to your own internal cues, and explore practices of body image healing. She is also the author of The Intuitive Eating Plan, host of the Intuitive Bites Podcast,  follow her on instagram @theintuitive_rd. Or go to theintuitiverd.com/

UNMEASURED is a virtual monthly barre membership that trades the toxic diet culture BS for body celebration. For just $25 / month you get access to a virtual library of do-anywhere barre classes refreshed weekly, curated playlists, form + modification tutorials. UNMEASURED was created for you by barre instructor Simi Botic.  Free from shame and judgment, you can honor your body and enjoy a fun, intuitive relationship with movement. you can go to unmeasured.simibotic.com