Episode 30: How to Start

https://media.blubrry.com/thefuckitdietradio/p/content.blubrry.com/thefuckitdietradio/Episode_30.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSToday I read unpublished blog posts, including: How to Start, Waiting to Not Be hungry, What I Wish I Knew Before, and The Worst Thing About Being on a Diet. Ask your questions for the podcast over at PATREON.com/CAROLINEDOONER

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Are you still waiting to NOT be hungry?

One of most common, yet strangest, things I have noticed with people learning to eat normally, is that even a year into the process, they are still waiting for the day when they won’t be hungry anymore. They often don’t fully realize it, but there is still a little part of them that is waiting …

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Episode 29: Changes, Rest, & Summer Haters

https://media.blubrry.com/thefuckitdietradio/p/content.blubrry.com/thefuckitdietradio/Episode_29.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSI promised more frequent podcasting, and I am doing my best to come through! I also changed over to having the community of the fuck it diet happen over at Patreon, $1 a month, and you get access to engaging with each other, and asking …

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Episode 28: Isabel Foxen Duke (Again!)

https://media.blubrry.com/thefuckitdietradio/p/content.blubrry.com/thefuckitdietradio/Isabel_Episoed_28.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIsabel and I talk about control and trust issues, and how our old food control issues can pop up in other areas. It’s a good one! Check out Isabel’s free video series HERE.

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Episode 27: The Fear of Being Ugly

https://media.blubrry.com/thefuckitdietradio/p/content.blubrry.com/thefuckitdietradio/Episode_27.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSAnswering Podcast insider questions today, as well as reading recent posts. Become a podcast insider at Patreon!

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Am I Anti-Intuitive Eating?

I recently heard from a new reader, concerned that I am negative about some of Intuitive Eating’s guidelines. Intuitive eating, at its core, is about listening to your body and trusting your body to lead the way with eating, as opposed to listening to diet rules. Your body will naturally lead you to the kinds …

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The Fear of Being Ugly

I don’t work with extreme eating disorders. Because I don’t want to. I am also not qualified to, and I never personally had one, but mostly… I don’t want to. It’s really hard, dark, heavy stuff. And most importantly, you cannot save someone who does not actually want to be saved. You can’t change someone who …

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Episode 26: Chit Chat and Other Fun Stuff

https://media.blubrry.com/thefuckitdietradio/p/content.blubrry.com/thefuckitdietradio/Episode_26.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSI am doing my new favorite thing, which is reading posts and rambling. I plan on podcasting way more. I talk about my transition from acting and NYC to resting and Philly. And I will also be having podcast Q&As with Podcast Insiders …

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Fat Shaming is Trauma

“Fat Shaming is Trauma” -Jes Baker In Fuckiteer Academy, I teach how our limiting beliefs are causing panic over weight and eating, and what to do about it. And it’s true. They are. But it is important to note that you are not stupid or foolish or silly for believing the things you have been …

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