With eating, everyone is always talking about balance. Just be balanced. Just make sure you’re being balanced. Blah Blah Blah. And sure, balance is what the body seeks, because balance is healing. The body is always seeking balance, whether you are aware of it or not. But here is why telling you to “just be balanced with your […]

I used to think sugar was the reason I was addicted to food. Sugar was the reason my hormones were out of whack. Sugar was the reason I wasn’t skinny. It was all sugar’s fault. And depending on the diet I was on, this included all carbs too. Because all carbs turn into sugar. Haven’t […]

I want to try and explain the difference between my eating before — and my eating now. How do I now experience normal eating? Before The Fuck It Diet, I was constantly hungry. Constantly wanting food. Constantly fearing food. Constantly berating myself for eating too much. Constantly thinking about my next snack or my next meal. I […]