In today’s episode, reporter Jessica DeFino explains how our skin works, and how beauty culture is actually damaging our skin health with skin “care” products. This is one of my favorite episodes on my podcast so far, (up there with my Laziness Does Not Exist episode from a year ago). Just like our relationship with […]

November 28, 2021

F*ck It Skincare with Jessica DeFino

Today’s episode is a conversation I had with Tash Ngindi, aka @thethicknutritionist. We talk about her early diet days, her disordered days in nutrition school, and her journey to realizing that weight loss does NOT work the way we think it does. Find and follow her here: @thethicknutritionist and *** And, as I mention […]

October 18, 2021

A Chat with The Thick Nutritionist

This post and episode is brought to you by my live program, The F*ck It Diet Club. It’s only running one time in 2021. Two months of live support, community, video Q&As, daily prompts, weekly beliefs to focus on, and all of us using TFID book as a textbook. Enrollment closes January 14th. Six years before […]

January 11, 2021

All of the mistakes I made with Intuitive Eating