Hello! Today’s episode is short and sweet… I’m starting off with a 10 minute audio-chapter from the audiobook of Tired as F*ck. And, that audio clip just so happens to be about anxiety, and what it’s like to be a person with a normal amygdala (aka, not a psychopath). Then, I go over the three different “categories” […]

January 29, 2022

Anxiety and The F*ck It Diet

January 5th was the 10 year anniversary of The F*ck It Diet!!! (and my 34th birthday!) It’s not the ten year anniversary of the book… but of my actual journey on The F*ck It Diet. So, in celebration, I got on instagram live and read two excerpts from my new book Tired as F*ck, where […]

January 8, 2022

I’ve Been on The F*ck It Diet for 10 Years

Today’s conversation is with Africa Brooke! Coach, writer, podcaster, and author of the viral open letter, “Why I’m Leaving the Cult of Wokeness.” We talk about her journey to where she is now, the dynamics behind what we call “cancel culture,” the parallels between our own healing journeys, and tons more. Find Africa on Instagram […]

December 20, 2021

Africa Brooke: Why Cancel Culture is Collective Sabotage